Understanding and Overcoming Defilements in Meditation
Suzanne Jeffrey
from defilement are manifested within the mind since we are born. It forces the mind to
think, speak, and act imperfectly and it allows us to slide into bad habits. Finally, defile-
m
This text discusses the concept of defilements, which manifest in the mind from birth and lead to bad habits and suffering. It emphasizes the need for right understanding and mind control, urging prac